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Summary
The "Thriving Solo" online course is designed to provide comprehensive support to single mothers. The course aims to foster independence, improve social skills, offer relationship advice, and promote physical and mental health. Through a structured program that includes motivational videos, interactive forums, fitness and diet plans, and parenting tools, we aim to create a supportive community that empowers single mothers to lead fulfilling and balanced lives.
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Objectives
• Empower single mothers: Provide tools and resources to help single mothers become self-reliant and confident.
• Improve social skills: Encourage social interaction and networking.
• Enhance relationships: Provide relationship advice and parenting tips.
• Promote health and wellness: Offer fitness and diet plans to improve physical health.
• Build a supportive community: Create a platform for single mothers to share experiences and advice.
Target Audience
• Single mothers seeking support in various aspects of life.
• Mothers looking to re-enter the workforce.
• Individuals needing guidance on relationships and parenting.
• Those aiming to improve their physical health and well-being.
Course Structure
• 5 Modules:
- Building Self-Esteem & Confidence
- Healthy Eating & Exercise
- Self-Care Strategies
- Effective Parenting Techniques
- Improving Relationships and Social Connections
• Personal Development: Journaling Exercises: Structured activities designed to help individuals reflect, process emotions, set personal goals, and stimulate creativity.
• A Comprehension Guide: Empowering single mothers to rejoin the workforce
• Motivational Videos/audios featuring stories of successful single mothers
• 31 Days of Healthy Eating Plans
• 31 Days of Positive Affirmations
• 7 Daily Workout Videos: Designed to help users lose weight and improve fitness.
• 31 Days of Positive Affirmations
Discussion Forum: Users can interact with each other
- Assessment/Quiz to test your knowledge after each module.
- Certificate download once course is completed.
- List of recommended books, articles, and websites on self-esteem and confidence.
- Contact information for support groups and professional help if needed.
To register and pay, please click on the below link:
https://course.danielle-brand.com/pay/M7PJ4ZRU
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